Tips for Quitting Smoking

Adjust your medicine: If your urges are hard to resist and you are using NRT, you may be able to use more. For instance, if you are using a lower-dose patch, you can increase to a higher dose. Or you can add the nicotine mini-lozenge or gum. If you are using varenicline or bupropion, you […]

Build Your Quit Smoking Plan

One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan. Quit plans: Combine quit smoking strategies to keep you focused, confident, and motivated to quit Help you identify challenges you will face as you quit and ways to overcome them Can […]

Benefits of Quitting Smoking

The health benefits of quitting smoking can help most of the major parts of your body: from your brain to your DNA. Brain Broken Addiction Cycle Quitting smoking can re-wire your brain and help break the cycle of addiction. The large number of nicotine receptors in your brain will return to normal levels after about […]